A 1400 calorie meal plan is a diet plan which has to be followed consistently every day. This is the most ideal way in which adults can see themselves lose some much needed weight. However, the amount of weight you lose using the 1400 calorie meal plan depends on the amount of calories you areRead More about The 1400 Calorie Meal Plan
The 3 Week Diet Plan is seriously making waves across the Internet. People cannot stop themselves from talking good things about the diet, and how it has led them to unprecedented weight loss. So, how has this rather recent diet plan become so famous in a short span of time? Let’s find out more below.Read More about The 3 Week Diet Plan: Does it Really Work?
If you experience stomach cramps after eating normal amounts of food that is not too spicy, then this could be an indication of the existence of some other underlying problem. These conditions may include lactose or gluten intolerance, food poisoning, allergies, and stomach infections. Other possible triggers may include chronic conditions such as ulcers, irritableRead More about Why Do You Get Stomach Cramps After Eating?
A lot of people talk bad about red meat, but the truth is that red meat can still be a part of a healthy diet. Beef has numerous nutritional benefits, for example, it helps in building lean muscles, speeding up metabolism and delivering amino acids which increase satiety. It also contains healthy doses of iron,Read More about The Best and Healthy Ground Beef Recipes
Waking up with a headache on whichever part of your head is something that can significantly hamper your working habits. The quality of your sleep is a major determinant of how well you may wake up, and whether you will have some headache or not. Whenever proper sleeping habits are negatively affected, you may endRead More about Are You Waking Up with a Headache? Here are the Reasons Why
Pushup is one of the most important compound exercises. As you carry out your push-up, ensure that your body is aligned in the right position. Your hands, for instance, should settle on the floor comfortably, and shoulders placed distance apart. Consequently, your elbows should make an angle of 45 degrees with your torso. In addition,Read More about 30-Day Pushup Challenge
Jamaican culture is one of the most notable cultures in the world. This Caribbean nation is home to the famous reggae music as well as famous athletes such as Usain Bolt. Throughout history, Jamaica has been populated by people from all over the world such as Indians, British, Chinese, Spanish as well as Africans. NoRead More about Top 3 must-try Jamaican Cuisine
When we eat food, our digestive system breaks it down into smaller pieces that can be absorbed into the body. What remains after digestion and absorption are referred to as stool. Although the digestion process and defecation vary from one individual to the other, the whole process takes about 40 hours (for adults) to complete.Read More about Undigested Food in Stool
HIV is spread when an HIV negative individual gets into contact with an infected person through blood and body fluids. Most women get the virus during unsafe vaginal and anal sex. Studies have shown that women are more vulnerable to HIV infections than men, and they show signs of infection early, during the initial stagesRead More about HIV Symptoms In Women
To stay healthy, you need to consume meals that have balanced nutrients, engage in physical exercises and detox your body. However, when you consume food, there are some which are easier to digest than others. Foods that are easy to digest help with indigestion, heartburn, issues in the digestive system and reflux. They include: BONERead More about 7 EASY TO DIGEST FOODS