To stay healthy, you need to consume meals that have balanced nutrients, engage in physical exercises and detox your body. However, when you consume food, there are some which are easier to digest than others. Foods that are easy to digest help with indigestion, heartburn, issues in the digestive system and reflux. They include:
Bone broth is a great solution for digestive health and gut healing as it contains collagen, minerals, and Glycine. To make an excellent broth, slow cook the bones at medium heat.
The minerals are essential for a strong immune system while the collagen helps in minimizing inflammation in the intestines. On the other hand, Glycine induces acid production in the stomach, which is important in digestion.
Unlike other dairy products, yogurt does not cause irritation in the food canal. However, it is advisable not to drink processed and packaged yogurt as in most instances, sugar and other sweeteners are often added. Instead, take plain yogurt with low levels of fat. Alternatively, you can take a glass of Lassi.
Fish is a good source of protein. It contains Omega 3 fatty acids which help in lowering blood pressure, manage heart diseases and are known to be anti-inflammatory.
The enzymes found in bananas are helpful in the processing of food in the digestive system. When down with a stomach upset, bananas are recommended as they help fight the stomach virus.
Ripe bananas are particularly good as they have more easily digested carbohydrates.
Both potatoes and sweet potatoes give the body the energy it requires. They are a good source of carbohydrates and have soluble fiber which makes digestion easy. Potatoes are prebiotics; they induce the growth of important microorganisms in the intestines. They enable you to have a healthy digestive system by feeding the bacteria in the gut. When suffering from diarrhea, it is advisable that you take potatoes. They also contain potassium, which helps in rebalancing electrolytes in the body.
When you ferment cabbage, you form sauerkraut. Fermented foods have beneficial bacteria which facilitate the process of digestion. Sauerkraut is also a good probiotic as it contains live microbes that balance the PH of the intestines, leading to a healthy microbiome. You can add sauerkraut to your favorite salad or enjoy it as a dessert.
White meat is low on fat and is easier to break down in the digestive system compared to red meat. Chicken and turkey breasts are recommended for persons with digestive issues. It is also recommended to consume the Chicken stew for faster healing of the gut. As delicious as it may taste, avoid indulging in fried chicken or meat which has too many spices.
Salads, smoothies, and foods that are high in fiber sometimes stress out the digestive system. To rebuild your gut lining, you need to consume foods that have bioavailable nutrients. Easy to digest foods are the best when going for gym workouts and Yoga.
As you consume the foods that are easy to digest, try and stay away from raw foods that are known to have high levels of insoluble fiber. Take a break from eating whole grains and dairy products, but remember to always take a balanced diet. Red meat is especially hard to digest. The digestive system is sometimes stressed because of all the work it does and so we need to take a break from eating foods which make processing in the food canal difficult.