Waking up with a headache on whichever part of your head is something that can significantly hamper your working habits. The quality of your sleep is a major determinant of how well you may wake up, and whether you will have some headache or not.
Whenever proper sleeping habits are negatively affected, you may end up with sleep problems, which may give you a serious headache. It is rather common to end up with a headache whenever your normal sleep pattern gets interrupted. It is thus important to consider how your sleep habits may be negatively affecting your sleep patterns, and here are a few reasons why you may be waking up with a headache in the morning.
Lack of sleep or insomnia
Lack of the proper amount of sleep may be a major cause of headaches. This is attributed to the following factors.
- Getting too little sleep
- Getting poor quality sleep
- Having disrupted patterns of sleep
- Having irregular patterns of sleep due to issues such as shift work
- Dramatic changes in patterns of sleep such as those caused by the jetlag effect
Sleep apnea and snoring
Snoring and sleep apnea often occur when the flow of air into the airways is interrupted. Snoring or sleep apnea may be caused by other secondary problems such as obesity or sleeping in the wrong position. Does your partner complain about your night snoring? Then know that this is a great health risk, which may not only hinder you from getting proper sleep, but it may also cause you other related problems such as cardiovascular conditions and throat discomfort.
Substance or medication overuse
Medication-related headaches resulting from drug or substance abuse are some of the common conditions that go undiagnosed and could be the major causes of morning headaches. Past studies have revealed that an estimated 80% of patients that present with morning headaches also report having either been under acute substance or medication use.
Therefore, medication overuse commonly leads to morning migraine or headache attacks. This problem is often a result of overdependence on medication, which wears off during the night leaving you with no sufficient blood medication levels, which can support your sleep. Similarly, withdrawal from the dependence of such medication may be a leading cause of lack of proper sleep and morning headaches.
Wrong use of the sleeping pillows
Yes, sometimes the cause of poor sleep and morning headaches is just as simple as the wrong use of the pillow. Tension may occur in your scalp and neck when your muscles get strained. This may result from positioning your head in one position for an inordinate length of time. Therefore, it is recommendable to position your head appropriately before going into sleep.
Caffeine use before sleep
Caffeine is a drug commonly found in coffee and other soft drinks. The drug has the ability to cause dependency and it is possible to get addicted to caffeine. The establishment of dependency creates some kind of addiction, which may necessitate you to get a caffeinated drink before going to bed. Lack of this addiction may lead to withdrawal symptoms, which may include morning headaches.
Stress and anxiety
Anxiety and stress are also potential triggers of morning headaches. Study findings have revealed that for every 3 patients, 1 often
Bruxism or teeth Grinding
Bruxism is a condition caused by the clenching and grinding of teeth while you are asleep. This condition may not be common, but if you have it, it is prudent to visit your medical practitioner in time to get treatment. This is because teeth grinding has the ability to interrupt your sleep and lead to poor sleep quality that may be a precursor for morning headaches.