Pushup is one of the most important compound exercises. As you carry out your push-up, ensure that your body is aligned in the right position. Your hands, for instance, should settle on the floor comfortably, and shoulders placed distance apart. Consequently, your elbows should make an angle of 45 degrees with your torso. In addition,Read More about 30-Day Pushup Challenge
You might get injured in the middle of your workout. You can feel that sharp, grinding pain and once you realize that you’ve invited an injury, your first thought is that now you won’t be able to go for your workouts for the next 6-8 weeks. However, this need not be the case. In someRead More about Working Out When Injured
Full body workouts cover all parts of the body and are beneficial for those who do not have enough time to go to a gym to complete isolation exercises. If you are looking for the right workout routine that can boost your strength as well as work on all muscle groups of upper and lowerRead More about Complete Fitness Regime
If you are a beginner and you’ve just started out on a full body workout routine, it is essential that you understand the fundamentals of an intensive body workout With many stories and myths circulating on the internet, you need to be aware of the specific rules of intensive body workouts to avoid falling intoRead More about Intensive Body Workouts Rules
Before you go in for any kind of fitness routine, it is essential to know as to what kind of workout routine will suit your body the best. Is it going to be the partial or full or body workouts? Some of us want to lose weight from a particular part of our body. You mayRead More about Full or Partial Body Workouts ?