A 1400 calorie meal plan is a diet plan which has to be followed consistently every day. This is the most ideal way in which adults can see themselves lose some much needed weight. However, the amount of weight you lose using the 1400 calorie meal plan depends on the amount of calories you areRead More about The 1400 Calorie Meal Plan
If you experience stomach cramps after eating normal amounts of food that is not too spicy, then this could be an indication of the existence of some other underlying problem. These conditions may include lactose or gluten intolerance, food poisoning, allergies, and stomach infections. Other possible triggers may include chronic conditions such as ulcers, irritableRead More about Why Do You Get Stomach Cramps After Eating?
A lot of people talk bad about red meat, but the truth is that red meat can still be a part of a healthy diet. Beef has numerous nutritional benefits, for example, it helps in building lean muscles, speeding up metabolism and delivering amino acids which increase satiety. It also contains healthy doses of iron,Read More about The Best and Healthy Ground Beef Recipes
Jamaican culture is one of the most notable cultures in the world. This Caribbean nation is home to the famous reggae music as well as famous athletes such as Usain Bolt. Throughout history, Jamaica has been populated by people from all over the world such as Indians, British, Chinese, Spanish as well as Africans. NoRead More about Top 3 must-try Jamaican Cuisine
To stay healthy, you need to consume meals that have balanced nutrients, engage in physical exercises and detox your body. However, when you consume food, there are some which are easier to digest than others. Foods that are easy to digest help with indigestion, heartburn, issues in the digestive system and reflux. They include: BONERead More about 7 EASY TO DIGEST FOODS
There is so much hype about quinoa nutrition that it is hard for many to separate fact from fiction. The ancient Inca grain was discovered by the West in the 1970s and is now held up as a health food if not a medicinal cure. The Hype The mythology around quinoa starts with the nameRead More about Quinoa Nutrition – the Myths, the Facts and Everything In Between
Apples are not your average fruit. There are so many intrinsic medicinal properties hidden inside them that it would be befitting to describe them as a ‘low-hanging fruit’ – both literally and figuratively because they can reduce the risk of just about any debilitating disease, from the fatalness of cancer to diabetes-induced gangrene. Everything aboutRead More about 8 Nutritional Facts About Apples
Due to late breakfasts and early dinners, people have started to forget the importance of a perfectly healthy lunch time meal. Lunch time is to be enjoyed with some of the best meals, and not ignored by going without food. It is time now that we redeem the coveted midday meal and drop the blandRead More about Healthy Lunch Ideas to Kill Midday Hunger