Before you go in for any kind of fitness routine, it is essential to know as to what kind of workout routine will suit your body the best. Is it going to be the partial or full or body workouts? Some of us want to lose weight from a particular part of our body. You may be a man wanting to carve up a six pack or a woman trying to get in shape and tone up. Before you get into any Workout, it is essential to understand the benefits of a full and partial workout and make the right choices.
Full body workouts
These workouts, as apparent from the name work on the whole body in one session. Here, you would be working on different muscle groups from the upper body as well as the lower body. The full body workout is done three times a week normally. For those looking for weight loss, total body toning and building lean muscle tissue should go for full body workouts. Working out on the whole body increases your body’s metabolism and puts it in a fat burning mode. You end up burning a vast amount of calories during and after the workout. The sessions could last from 30 minutes up to an hour and can range from light to very intense.
Partial Body Workouts
Partial body workouts are meant to work on certain body parts and are done on different days of the week. Here, one concentrates only on working one to two body parts at a time. In a partial routine, each body part gets at least a day’s rest before you get to work on that body part again. As every body-part here is focused on at one time, the body part gets worked intensely. This kind of fitness regimen is followed at least 5 days a week.
Which Is the Best Routine For You
When picking a fitness program, it is suggested to choose the one that suits your schedule and meets your fitness goals. Some recommend the total workout of the body while others suggest partial workout programs. Full body workouts need not be done every day and therefore are a great choice for anyone who gets less time to exercise but still wants to remain fit and in shape. The best body workout for you would be the one that suits your fitness goals, time, and the one that you are comfortable with and can consistently stick with.