Due to late breakfasts and early dinners, people have started to forget the importance of a perfectly healthy lunch time meal. Lunch time is to be enjoyed with some of the best meals, and not ignored by going without food. It is time now that we redeem the coveted midday meal and drop the bland sandwiches, boring soups and soggy salads. The healthy lunch ideas we have here aren’t just satisfying, exciting and portable, but they would also help boost your health through the diverse range of nutrients present within them.
We will cut short to the chase now, and get straight to the healthy lunch ideas, because lunchtime is all about devouring the best, most healthy food items.
Tuna Salad Protein
Oh, there is nothing that is more appetizing (and healthy) than the thought of proteins at lunch time. Those who want to add muscle mass and want more protein in their diet can go for the amazing option of the Tuna Salad.
Tuna salad made with the help of Greek yogurt, instead of mayo, is your perfect calling for a midday meal. However, you can make this meal even higher on the protein count by adding some eggs and unsalted almonds. Finish off the lunch with two servings of fresh fruits for added health benefits.
Romaine, Celery and Parmesan Salad
Salads would top the list of healthy lunch ideas, if there ever was one. If you want to go for salads, you can go for the Romaine, Celery and Parmesan Salad. Experts say that a satisfying and appealing lunch salad should have a hearty base, with nutritional toppings, servings of protein, and a sweet or salty crunch to add flavor to every bite.
The Romaine, Celery and Parmesan Salad has all of the characteristics of the perfect salad mentioned above, and creates a healthy lunch idea that you can pack for your workplace as well.
Southwestern Chicken Pasta Mix
Chicken and pasta mix well to make things exciting for every meal. However, when it comes to lunch, you can always do with spicing things up with a mix of chicken, pasta and any other healthy dish you have in mind. There is nothing about this perfect chicken and pasta salad that will bore you. With a perfect mix of cheddar, smoky chipotle and sweet corn, this mix salad is as healthy as it gets.
Living on the go can often be extremely taxing, and we might not take care of our diet. Lunch usually becomes the casualty because it is after all right in the middle of the day, when you are the busiest. However, it is extremely important for you to have a midday meal, and we hope these healthy lunch ideas give you the push to redeem your lunchtime meals.