Coconut oil is touted as the defacto means of losing weight and because of the numerous health benefits associated with it, health experts seem to swear by it. A study published in the Journal of Lipids found that coconut oil decreased abdominal fat in women over a span of 28 days. The research was double blinded and randomized, which means that participants were completely unaware of what they were consuming. This eliminated the chances of placebo effects and further proves the effectiveness of medium chain fatty acids.
Coconut oil for weight loss makes use of special medium chain fatty acids known to speed up the metabolism rate, although the exact mechanism is unknown. Coconut oil is almost entirely composed of these special fatty acids that are sent to directly to the liver from the digestive tract and converted into energy almost immediately.
Epileptic patients who are put on a ketogenic diet, which specifically makes use of these fats, face an increase in their ketone levels and are able to absorb more carbohydrates into their bodies. Coconut oil for weight loss works more efficiently than other foods because it requires a lesser amount of energy to digest.
Coconut oil is classified as a ‘thermogenic’, which essentially means that it burns the same amount of energy when compared to foods of a similar size. This has been backed up by a study which says that when a person consumes a low to moderate amount of medium chain fatty acids, the body can increase its energy expenditure by 5%, which equals roughly 100 calories a day.
This is more than the number of calories burnt when you walk for 30 minutes on a one mile track!
Coconut oil’s impact on the body’s appetite
Coconut oil for weight loss works by acting on a person’s appetite, making them feel fuller. This is because low to medium fatty acids are known for reducing hunger. The obvious result of feeling ‘full’ is that our consumption of food is reduced without us ever having to think about it.
Some biohackers are known to mix hot water with coconut oil for the purpose of consuming it before eating a meal, the idea is to trick the brain into thinking that the stomach is already full.
When you combine the powerful effects of a highly increased metabolism and a significantly reduced appetite, the result can offset the energy deficit by 256 calories a day!
How to consume coconut oil for weight loss
Oral consumption of coconut oil should be cultivated as habitual behavior. Studies have shown that two tablespoons of coconut oil are an ideal dose that can reduce belly fat and improve the body’s overall immune system. Only two tablespoons are needed to provide the body with roughly 18 grams of medium chain triglycerides, which is more than enough to drive up the metabolic rate. The best way to use coconut oil for weight loss is to substitute it with oil or butter when cooking.