Most causes of indigestion and stomach ache after eating hardly need medical attention as they can easily be treated using OTC medications. However, if the pain persists over an extended period of time, then it is advisable to visit a doctor.
Symptoms of stomach ache after eating
- Acid reflux
- Abdominal cramping
- Tightness, bloating in the abdomen
- Burning in the lower part of the abdomen
- Uncomfortable fullness after meals
- Feeling full when taking a meal
Why your stomach hurts after eating
Common causes of stomach pain include:
1. Allergic to food
If the body mistakes certain foods for dangerous foreign materials, it reacts by producing antibodies to the invader. This can lead to stomach pain and other symptoms.
Foods that cause allergies include:
- Shellfish & fish
- Tree nuts & peanuts
2. Food sensitivity
Your digestive system may become intolerance or sensitive to certain foods. Unlike allergies, food intolerance does not involve the immune system. For instance, if your digestive system cannot tolerate lactose, then you will get stomach upsets when you take dairy products like milk.
3. Celiac condition
If your immune system responds to gluten, then celiac condition occurs. Gluten is protein in rye, wheat, and barley. Constant exposure to gluten can damage the lining of your small intestines. As a result, you will notice stomach upset or any other severe complication.
4. IBS (Irritable Bowel Syndrome)
IBS affects the large intestines. Common symptoms include:
- Abdominal pain
5. Peptic ulcers
Peptic ulcer refers to sores on the upper area of the duodenum and inner lining of the stomach. People with this condition are advised to avoid foods with spices.
6. Crohn’s disease
Crohn’s disease is a severe IBD (inflammatory bowel disease). The inflammation affects different areas of your digestive tract. As a result, you will get symptoms such as bloody stool, diarrhea, and severe pain. Crohn’s disease is so serious that it requires immediate medical attention.
Complications will emerge depending on the root cause of stomach ache. Food allergies, for instance, can result in anaphylaxis, which is a mild allergic reaction that can hinder your breathing. If you experience anaphylaxis you should seek immediate medical attention.
GERD can damage your esophagus; hence it will be difficult for you to swallow. Peptic ulcers, in addition, can cause serious infections due to internal bleeding. Chronic constipation is another possible complication of stomach pain after eating. It can lead to problems such as anal fissures and hemorrhoids.
Other complications include fistulas and bowel obstructions, which might need surgeries to avoid colon cancer.
Preventing stomach pain after eating
You can do a few things to prevent stomach ache after eating, which include:
- Stop consuming foods that can cause an allergic reaction or create an acidic environment.
- Consume lots of vegetables and fruits rich in fiber
- Instead of three standard meals, eat five to six small portions each day
- Do whatever it takes to lower stress
- Avoid taking alcohol or caffeine, if you cannot, then reduce the quantity
- Take plenty of water both between and with meals
- Practice taking the right food portion
There are many answers to why your stomach hurts after eating. Most likely it is because of heartburn or common indigestion. Either way, the best part is that you can benefit from over-the-counter medications. However, if symptoms persist for some weeks, then you could be suffering from a chronic stomach condition. Therefore, do consult a doctor immediately to have a diagnosis.