The U.S heart health statistics indicate that only four out of ten smokers are able to keep their word and quit smoking.
So what makes it hard to stop smoking?…
Professionals in the health sector have pointed out that the preparation process, just before quitting, increases or reduces the chances of accomplishing your goal. For instance, planning to drop habits like smoking at the beginning of the year is encouraged. A new year gives one a fresh feeling, and it is a great time to start keeping track.
If you are struggling to quit smoking, then worry no more. The following tips will guide you on your new journey. You only need to keep focus and work according to the set goals. It’s simple, right?
How to quit smoking
- Don’t feel shy or embarrassed to talk to a professional about your situation – Consult with your doctor, visit a trained counselor have little chats with former smokers. Talking will help you a great deal, and you will feel like a load of burden has been taken off your back. However, don’t feel pressurized to talk if you are not comfortable. The urge to communicate should come naturally. If at pain, visit a medic who will give you drugs to ease the pain experienced as a result of not taking smoking.
- After selecting the day which you’ll stop smoking, mark your days – Circle the day you stop smoking on your calendar. Don’t keep the calendar away from your sight; place it in an open area where you will easily see it. You can choose your quitting day to be on a weekend, as the pressure is minimum compared to weekdays. Start with baby steps; slowly reduce the number of sticks you were smoking till you stop smoking completely. Think about situations that make you smoke and avoid them. If hanging out with the neighborhood friends make you smoke easily, then it is wise to cut contact with them for some time.
- Engage in gentle exercises like jogging, cycling and taking long walks – This will help clear your mind and avoid thoughts that will drag you back to smoking. Apart from exercising, ensure that your meals are balanced. Take a diet that has all the nutrients as this will boost your immunity. Drink enough water and stay hydrated throughout the day.
Alsoremember to sleep well. A good night sleep should take at least eight hours. After this, you will feel fresh enough to start your smoke-free day.
- There is no loss in asking for help – When stuck, seek out for help from your friends, colleagues
andfamily. The first days are always difficult. Don’t exclude yourself from others, keep interacting with like-minded friends and stay positive. If you had formed a habit of smoking while doing some tasks but you are now having a hard time to focus, ask for help. The energy to do the given task will come with time.
- Be motivated by things that surround you – Take, for instance, the monetary gain you achieve from this. With a family or children around, you will sure feel good about quitting. You stand to gain a lot just by starting. The end results are even better. That alone should keep you going.
- Change circles if possible –Look for new friends who are in the same situation as you, or those that were successful in quitting. Drop some of your old buddies if they will have you go back to your old habits. Form new associations with people who have the same goal as you. Being around pals who still smoke as you try to quit is a retrogressive move.
Here is the point…
Most smokers relapse because they lose focus and motivation during the quitting process. This is especially true if you start alone and you don’t have anyone to hold your hand.
However, giving up midway should not be an option. Always remember to have people you can talk to, stay off negative energy and eat a balanced diet for your general well-being. It may not be easy, but it’s achievable.